Why Eat Fresh Fruits

We all think eating fruits means

simply buying fruit, cutting it and

just popping it into our mouths.  
 

You will benefit much more

if you know how and when to eat.   
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Correct Way of Eating Fruits

Fruits should be taken

in an empty stomach...

not as dessert after the meal

as is often done. 
 

If you eat fruit like that, it will also serve

a major role to detoxify your system,

supplying you with a great deal of energy

for weight loss and other life activities. 
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Fruit is the Most Important Food

Let's say you eat two slices of bread

and then a slice of fruit.  
 

As fruit digests faster than bread,

the slice of fruit digests quickly

and is ready to go straight through

the stomach into the intestines,

but its passage is blocked by the bread

which takes longer to digest... 
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...In the meantime the whole meal ferments and turns to acid.

Consequently, when the fruit comes

into contact with the food

in the stomach and digestive juices,

the entire mass of food begins

to spoil. 
 

So it is better to eat your fruits in an empty stomach or

before your meals !
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You have heard people complaining -  

every time I eat water-melon I burp,

when I eat durian my stomach bloats up,

when I eat banana

I feel like running to the toilet etc -  
 

actually all this will not arise if you eat

the fruit in an empty stomach.

The fruit mixes with the putrefying other food and produces gas

and hence you will bloat !

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Graying hair, balding, nervous outburst,

dark circles under the eyes

all these will not happen if

you take fruits in an empty stomach. 
 

It is incorrectly presumed that some fruits

like orange and lemon are acidic and will enhance acidity in the stomach. 

Research however shows

that all fruits become alkaline

in our body.

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When you need to drink fruit juice -

drink only fresh fruit juice,

NOT from the cans.

Don't drink juice that has been heated up.

Don't eat cooked fruits because

you don't get the nutrients at all. 

You only get to taste. 

So stop making 'durian porridge'

if you want nutrients.

Cooking fruit destroys all the vitamins.
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Eating the pulp or whole fruit

is far better than drinking the juice

as the fibre is good for you.

If you should drink the juice,

drink it mouthful by mouthful slowly,

because you must let it mix

with your saliva before swallowing it.
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A 3-day "fruit fast" is

a very simple and effective way

to cleanse  and de-toxify your body. 

Just eat fruits and drink fruit juice throughout the 3 days and

you will be surprised when your friends

tell you how radiant you look !

During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would

also be   permissible and  more interesting.
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If you have mastered

the correct way of eating fruits,

you have the secret of beauty,

longevity, health, energy,

happiness and normal weight.

So eat fresh fruits and always keep smiling ........!