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Easy it is, and It is available for all... A way to BOost your Immunity, Increase YOur Health, REduce your Bills, Reduce your sufferings

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BEST POSTURES FROM
MASTER VIKRAM, Nilakkottai,

tamilnadu,India(thanks, vikram!)

For any one having no  time the follg for 10minutes is
sufficient to maintain good health.
But Ugot to do it atleast for 10 minutes daily,
each exer.,, 5 times repeated.

CAF exercises 

arm swinging ,right and left,back and forth

10 times

IT IS HIGH TIME U WENT IN FOR A CHANGE !
GO THRU NEW WAYS NEW FEELINGS AND ENSURE YOUR HEALTH!

GET TO KNOW INSPIRING FRIENDS LEADERS AND KEEP IN TOUCH WITH THEM
SO THAT YOU WILL NOT FORGET TO DO YOGA.

health, food and medicine  is the most
UNSCIENTIFIC STUDY AND ACCEPTANCE BY MAN.
U TEND, NOT TO DO WHAT IS EASILY AVAILABLE !
U TEND TO GO AFTER THOSE THINGS THAT ARE DIFFICULT TO GET !
There is NO Rationale - it is all built up by media, myth, wrong beliefs, etc

Without exercise humanbody cannot get health. Without proper food for the body,
(u cannot put petrol in diesel engine of your car!  it hurts the engine! )
sedentary habits have created this condition.

First try to eat less and change your food habits before starting to learn yoga.
In two days u will feel tired worn out and beaten up and u will leave it as it is.
Not wanting to learn yoga. U will console yourself there are, well, many not doing
yoga !

some people have a love for discipline!
NATURALLY!

 i have a love for discipline. i love therefore those who have a love for disi.
but mere love is not enof  one should be practicing what one preaches ! that s
wher we all lack. we want to do it  perfect but can not reach 100%  sometimes we do IT too.
I do not boast. I also lose in the battle for maintaining day to day discipline,  in life.
In our school days, we were taught morals, and discipline. Now schools have no time
to teach the syllabus for the year. They have no time to enjoy food, taking bath etc
YOU GOT TO GET THE TIME FOR YOURSELF IF U WANT TO COME OUT OF THE RUT

 IF u have IT in plenty, you can invest IT! the more u have IT the more confident u get.
those who do not have IT survive for sometime and become a failure.
all cannot acquire this great wealth of mankind. some are blessed.

what is IT ?

it is the ability to do seek knowledge, practise it and do hardwork to learn some new work,
to be patient,  to be obedient, to adjust with others,to be productive,  to save time money and respect work.
these are human qualities worth developing from a young age.
Yoga and good health and lifestyle come under this . Non humanbeings have it as instinctive.
Human beings are not instinctive  anymore. Many other wrong believesSOFTWARES
are superimposed on their instincts.  instincts cannot function anymore .

YOGA SHOULD BE UNDERSTOOD AS A BASIC BODY AND MENTAL DISCIPLINE .
IT ENCOMPASSES ALL ACTIVITIES AND DOES NOT LEAVE OUT ANYTHING.
IT REQUIRES FIRST OF ALL SINCERITY TOWARD ONESELF.
BAD HABITS COME TO YOU KNOCKING AT YOUR DOOR.
GOOD HABITS DO NOT KNOCK. YOU GOT TO GO AFTER THEM. THEY BRING U SUCCESS
BASIC YOGA TECHNIQUES CAN BE APPLIED IN ALL ACTIVITIES.
THE APPLICATION OF YOGA IN DAILY LIFE IS LESS KNOWN TO PEOPLE.

U LEARN YOGA THEN DO YOGA NURSING TO EARN GOOD INCOME ABROAD
MEANWHILE THIS ENSURES YOUR HEALTH TOO ! OTHER JOBS ARE EATING YOUR SELF!
YOU CAN NEVER GET BACK THE TIME LOST,
THE HOURS, DAYS, MONTHS ! U CAN NEVER COMPENSATE
FOR WHAT U HAVE NOT DONE. THE TIME OF BONES, FLESH
AND BODY  is critical.  If u  are 18 and above, this is the right age.

YOGA -

IT IS A NON RELIGIOUS - WELL RESEARCHED SCIENTIFIC APPROACH TO GOOD HEALTH IN LIFE.



 

Yoga is esp for people who cant think naturally and who cant work spontaneously.
This is not for poor hardworkers, ordinary people of the earth.